आजकल मोटापे की समस्या से बहुत से लोग परेशान हैं

ऐसे में मोटापे को कम करने के लिए फॉलो करें ये डाइट

[{"selector":"#anim-ef6e8629-49c6-4bad-85ca-d3652da5143b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e63741e-50b7-40ad-967c-c898ef72af02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

फलों का करें सेवन.

[{"selector":"#anim-72126ae9-57be-42c2-83a2-e6bbe0492f5e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78ab9a1e-e3a6-44aa-b7db-591f1643123e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77585d6c-7664-4f4c-abfc-31dc713e9588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a536b0e-49b0-4bf3-bc3a-0c1de74af68c","keyframes":{"transform":["translate3d(-116.8421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भरपूर मात्रा में पिएं पानी

[{"selector":"#anim-718ddd63-2d23-449f-b698-d47cae4a64e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd74967f-a704-483c-8609-1beb5dccf0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b1cf98-ff9b-4149-abaf-be932f1a595e","keyframes":{"transform":["translate3d(-112.63158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उबली हुई सब्जियों का करें सेवन.

[{"selector":"#anim-167b0649-75ef-4845-a7c6-df0e4e373d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a91a271d-eebb-41f2-b7e6-ff614bb91679","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd0c4f1c-27c8-441e-a2ba-3958e8a2c130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1c482e-3e89-4fec-89c8-b3f966de5a4d","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्प्राउट्स खाएं.

[{"selector":"#anim-f9fa5030-cd38-4f80-9518-50733b4133a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33289aae-02f4-4d03-8440-022477572fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da86a167-c1e3-44ac-8763-6d3898095c60","keyframes":{"transform":["translate3d(-112.38738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्राउन राइस खाएं.

[{"selector":"#anim-d353c2c8-7c27-49d0-a2b6-f971ff2a6500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8d4f63f-07a5-47b9-9a33-941533b18caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c064de2-20d9-44f0-bd3b-b6f67c5442b1","keyframes":{"transform":["translate3d(-111.45585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात में हल्का खाना खाएं.

[{"selector":"#anim-fc172b98-1d58-4f61-8d51-1fe0dca5ddf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f896fc39-1b93-4619-9dc1-8245cefb37ca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16ae625a-690b-4800-b784-b316b17bbfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922c3c48-346f-4eb3-8087-f12f4541de76","keyframes":{"transform":["translate3d(-105.64854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सलाद को डाइट में शामिल करें.

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