पानी पीने का नहीं रहता ख्याल, तो इन टिप्स को करें फॉलो

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सेहतमंद रहने के लिए पर्याप्त मात्रा में पानी पीना बेहद जरूरी है, लेकिन भागदौड़ भरी जिंदगी में लोग कई बार पानी पीना भूल जाते हैं.

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जिससे शरीर में कई बीमारियां पनपने लगती हैं. ऐसे में आज हम आपको कुछ टिप्स बताएंगे, जिससे आप पानी पीना नहीं भूलेंगे.

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जब भी आप घर से बाहर जाएं तो अपने साथ एक पानी की बोतल अवश्य रखें. इससे आपको न चाहते हुए भी पानी पीने का मन करेगा.

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अगर आप ज्यादा बिजी रहने के चक्कर में पानी पीना भूल जाते हैं, तो फोन में अलार्म सेट कर लें. इससे आप समय समय पर पानी पी सकेंगे.

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आप पानी में नींबू-पुदीना, खीरा-तुलसी, फल भी एड ऑन कर सकते हैं. इससे आपको अच्छा टेस्ट भी मिलेगा और आप सेहतमंद रहेंगे.

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आप पानी पीने की आदत बना लें. सुबह उठते ही 1 गिलास पानी पीएं. खाना खाने से आधे घंटे पहले पानी पीएं. इससे शरीर में पर्याप्त मात्रा में पानी पहुंचने लगेगा.

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आप पानी को इनडायरेक्ट तरीके से भी इंटेक कर सकते हैं. आप ऐसे फल का सेवन करें जिसमें पानी की मात्रा अधिक रहती है. जैसे खीरा, संतरा, तरबूज, स्ट्रॉबेरी.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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