सावधान! सेहत के लिए बेहद खतरनाक है एनर्जी ड्रिंक, हो सकती हैं ये गंभीर बीमारियां

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आजकल युवा जातक कूल दिखने के लिए एनर्जी ड्रिंक्स का खूब सेवन करते हैं.

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एनर्जी ड्रिंक्स का चलन काफी तेजी से बढ़ते जा रहा है. आमतौर पर इसका सेवन करने से इंस्टेंट एनर्जी मिलती है.

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लेकिन क्या आप जानते हैं कि ये सेहत के लिए कितना नुकसानदायक हो सकता है. आइए जानते हैं एनर्जी ड्रिंक्स पीने के नुकसान...

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एनर्जी ड्रिंक्स का सेवन करने से हमारे कार्डियोवैस्कुलर सिस्टम पर असर पड़ता है. इसके कारण दिल संबंधित बीमारियों का खरता काफी बढ़ जाता है.

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एनर्जी ड्रिंक्स का सेवन करने से हार्ट फेलियर का खतरा बढ़ सकता है.

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नियमित एनर्जी ड्रिंक्स पीने से अनिद्रा की समस्या हो सकती है.

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एनर्जी ड्रिंक में शुगर काफी मात्रा में मौजूद होता है. ऐसे में इसका अधिक सेवन करने से मोटापा और डायबिटीज का खतरा बढ़ सकता है.

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एनर्जी ड्रिंक का सेवन करने से हमारी मेंटल हेल्थ बुरी तरह से प्रभावित होती है.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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