सावधान! गर्मियों में ठंडे पानी का सेवन करना सेहत के लिए है खतरनाक

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गर्मियां शुरू होते ही लोग ठंडी चीजों का सेवन करने लगते हैं. धूप से आने के बाद को हर कोई ठंडा पानी ही पीता है.

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लेकिन क्या आप जानते हैं कि ठंडा पानी का सेवन करना सेहत के लिए खतरनाक साबित हो सकता है.

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आइए आपको बताते हैं ठंडा पानी पीने से होने वाले नुकसान के बारे में...

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रोजाना ठंडा पानी पीने से पेट संबंधित बीमारियां होने लगती हैं, जैसे- पेट फूलना, गैस, पाचन क्रिया पर बुरा असर.

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ठंडा पानी पीने से खांसी-जुकाम जैसी समस्या होने लगती है.

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रोजाना ठंडा पानी पीने से जोड़ों में दर्द और अकड़न की शिकायत होने लगती है.

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ज्यादा ठंडा पानी का सेवन करने से दिल संबंधित बीमारियां होने लगती है और खून संचार में बाधा उत्पन्न होने लगती है.

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आप ठंडे पानी की जगह नारियल पानी, नींबू पानी और छाछ पी सकते हैं. इससे आपका शरीर हाइड्रेट रहेगा.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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