कैपुचीनो, अमेरिकनो तो सुना है, अब ये बुलेटप्रूफ कॉफी क्या है, जानिए फायदे

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ज्यादातर लोग इंस्टेंट ताजगी के लिए कॉफी का सेवन करते हैं. सुबह-सुबह कॉफी पीने से दिन की शुरुआत एनर्जी के साथ होती है.

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कैफे में लोग कैपुचीनो, अमेरिकनो जैसी कॉफी पीते हैं. लेकिन इन दिनों बुलेट प्रूफ कॉफी काफी ट्रेंड में है.

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दरअसल, बुलेट प्रूफ कॉफी को बटर और MCT ऑयल को मिक्स करके बनाया जाता है. ये एक बटर कॉफी का ही नया रूप है.

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बुलेट प्रूफ कॉफी सेहत के लिए काफी फायदेमंद मानी जाती है. तिब्बत में सबसे ज्यादा इसका यूज किया जाता है.

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बुलेटप्रूफ कॉफी के कई फायदे हैं. ये शरीर के फैट को जलाने में मदद करती है.

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बुलेटप्रूफ कॉफी शरीर में स्टोर फैट को कीटोंस में बदलने लगता है. इस प्रॉसेस को केटनोसिस कहा जाता है.

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इस कॉफी को पीने से भूख कम लगती है और मोटापा जल्दी घटता है. इसके साथ ही ये मेमोरी को भी शॉर्प बनाता है.

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बुलेटप्रूफ कॉफी बनाने के लिए एक हॉट कॉफी, 1 चम्मच एमसीटी ऑयल या नारियल का तेल, 2 चम्मच बिना नमक बटर की जरूरत पड़ेगी.

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इन सभी इंग्रेडिएंट्स को ग्राइंडर में डाल कर ब्लेंड कर लें. जब स्मूथ सा पेस्ट बन जाए तो सर्व करें.

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