लंबी और हेल्दी जिंदगी चाहते हैं जीना, तो जरूर कराएं ये 3 टेस्ट 

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भागदौड़ भरी जिंदगी में खुद का ख्याल रखना बहुत ही मुश्किल हो गया है. जिसके चलते लोगों को कई बीमारियां अपनी शिकार बना लेती हैं. लंबी और सेहतमंद जिंदगी जीने के लिए हेल्थ का ख्याल रखना बेहज जरूरी है.

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हेल्दी लाइफ जीने का प्रूवन तरीका है अच्छी डाइट लेना, एक्सरसाइज करना, स्ट्रेस फ्री रहना और रूटीन बॉडी चेकअप्स करना.

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ऐसे में आज हम आपको उन 3 टेस्ट के बारे में बताएंगे, जिन्हें कराने से आपको सभी बीमारियों का पता चल सकता है. आइए जानते हैं...

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हेल्थ एक्सपर्ट्स के अनुसार, हेल्दी लाइफ जीने के लिए लिपिड टेस्ट, बोन डेंसिटी टेस्ट और ब्लड शुगर टेस्ट रेगुलर इंटरवल पर कराना चाहिए.

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आइए जानते हैं कि ये 3 टेस्ट क्यों जरूरी हैं और इनसे किन बीमारियों का पता चल सकता है...

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अपने रूटीन चेकअप के दौरान लिपिड प्रोफाइल टेस्ट जरूर कराना चाहिए. ये टेस्ट शरीर में मौजूद टोटल कोलेस्ट्रॉल, गुड कोलेस्ट्रॉल, बैड कोलेस्ट्रॉल और ट्राइग्लिसराइड की जांच करके बॉडी में फैट्स के लेवल को बताता है.

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शरीर में जमा होने वाला ये कोलेस्ट्रॉल हार्ट हेल्थ के लिए बेहद नुकसानदायक होता है. इससे हार्ट स्ट्रोक और हार्ट अटैक आने का खतरा भी रहता है.

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ब्लड शुगर की रेगुलर जांच कराने से डायबिटिक और प्रीडायबिटिक पेशेंट्स का बेहतर तरीके से इलाज किया जा सकता है. डायबिटीज की बीमारी में नर्व डैमेज, हार्ट डिसीस और किडनी डैमेज का खतरा रहता है.

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बोन डेंसिटी जांचने के लिए DEXA स्कैन कराना जरूरी है. ये टेस्ट बोन स्ट्रेंथ और हड्डियों में कैल्शियम लेवल को चेक करने के लिए कराया जाता है.

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40 की उम्र के बाद बोन डेंसिटी ज्यादा तेजी से कम होती है, जिससे छोटी सी चोट पर भी फ्रैक्चर होने का डर रहता है.

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